Ability of Oil Pulling To Help You Lose Weight

Oil pulling, in many cases, has been found to be a beneficial practice to maintain oral health. But you may find it interesting that oil pulling can also help you lose weight. It is basically an aspect of mouth-body connection. With healthy mouth, you can surely optimize your weight in better way.

Activation of thyroid

You may have heard about the thyroid. It is a gland located in the throat and it basically serves as a thermostat of the body. The thyroid gland is the part of endocrine system. Being a natural thermostat of the body, thyroid mainly helps in overall metabolism, a process which actively converts foods into energy and helps a person stay up and running.

Now, you may be able to notice that most of us deal with low energy levels and sluggish systems due to an underactive thyroid.

Muscular activation for direct massage of thyroid

Activating thyroid is one of the ways you can prevent the gain of weight. And you can activate your thyroid with the help of muscular massage which tends to happen during oil pulling. In other words, you can consider the practice of oil pulling as a warm-up exercise for your thyroid glands. Oil pulling causes muscular activation which wakes up the thyroid to get to work.

Vagus nerve and its function

When we compartmentalize the body systems, especially the thyroid system, we need to talk about vagus nerve which serves as a nexus between brain and other complex systems of the body. It is also connected to the thyroid. Therefore, thyroid needs to work well in order to keep the vagus nerve active. If the vagus nerve is dulled, the entire body functions are dulled due to bad communication between brain and other systems of the body.

Feeling full after the meal

An explanation of the communication between brain and other body systems lies in the eating process. When you eat, you eat until you are full. However, your stomach as to tell the brain and that it’s full. What if this communication is not that good?

Stimulating the vagus nerve

When it comes to stimulating the vagus nerve, there are some healthy oral habits which you need to consider. Among those oral habits, oil pulling is the easiest habit. While cleaning your tongue with oil pulling, you get the muscles of your oral cavity and throat massaging the thyroid glands and stimulating the vagus nerve.

Best Age to Get Braces on Your Teeth

Parents usually ask a lot about the right age for their children to have braces. When braces are applied too early, the patient may require additional treatment in the later stage of life. When braces are applied too late, the patient may need to wear those braces for a longer period of time. Hence, there are additional chances for some serious dental problems to occur.

It is worth mentioning here that there is no accurate answer to the question about right age for children to have braces. It depends more on the condition and complication. However, there are a few things which we are going to mention here for you to know about analyzing the situation and making the correct decision.

Earlier analysis and preventive treatment (from age 7 – 9)

When it comes to evaluating children teeth for braces, it should be done as soon as the child gets 7 years old. Now, there is a rare chance for a 7-year old to get braces but you will get better idea about the future treatment required.

At the age of 7, most of the children start getting the baby teeth out. At this stage, dentists can have better idea about alignment of permanent teeth. There may be the case in which the orthodontist may recommend application of braces or teeth aligner at this stage if child would have problem in breathing or eating due to poor teeth alignment.

A child may also need to get the braces if he/she is having cross bite, teeth crowding or protruding teeth. These problems should be evaluated and treated as early as possible because the treatment gets difficult in later years due to worsened condition.

Prime time (age 10 – 14)

The ideal time for braces is usually the child’s age between 10 – 14 years. At this age, baby teeth fall out completely and the jaw is usually in stable condition to endure the orthodontic treatment of long duration.

Initially, the braces were used to be consisted only of metal. Now, there are ceramic braces and invisible braces along with the conventional ones. Moreover, wearing braces had been considered a stigma a few years ago. But it’s not the case anymore. Still, you will need to discuss the change that braces would bring in your child’s appearance after the application of braces.

After getting the braces off, there may be the need of the use of retainer in order to make sure that new alignment doesn’t get disturbed.

Getting braces after the age of 14

You may think that braces are for children and younger teens. Nevertheless, it’s never too late if you have decided to get your child above 14 years of age the braces. The treatment may get a little complicated as the bones start to get mature after the age of 14, but it’s still very much considerable option if the case of bad teeth alignment is not the ideal.